Lactation Energy Balls Recipe
Avery Parson Avery Parson

Lactation Energy Balls Recipe

These lactation energy balls are more than just a tasty snack—they’re filled with ingredients traditionally used to support breastfeeding moms. Old-fashioned oats are a well-known galactagogue that may help increase milk production thanks to their high iron and fiber content. Brewer’s yeast is rich in B vitamins and has been used for generations to support lactation. Chia seeds and sunflower seeds add healthy fats, fiber, and essential nutrients that fuel your body and support hormone balance. Combined with peanut butter for protein and energy, these no-bake bites are a convenient, nutrient-dense way to nourish yourself while supporting your milk supply.

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Creamy Smothered Chicken Dinner (Family-Friendly Recipe)
Avery Parson Avery Parson

Creamy Smothered Chicken Dinner (Family-Friendly Recipe)

Tonight’s dinner was one of those cozy, satisfying meals that everyone at the table loved—creamy smothered chicken with chicken-flavored rice and a crisp Caesar salad. This is comfort food at its finest and surprisingly simple to throw together on a busy weeknight.

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Creamy Tomato One-Pan Bowtie Pasta: A Family Favorite
Avery Parson Avery Parson

Creamy Tomato One-Pan Bowtie Pasta: A Family Favorite

Looking for a cozy, crowd-pleasing dinner that comes together in one pan? This Creamy Tomato Bowtie Pasta has been a family favorite for years—first made by my mother-in-law when my husband and I were just teenagers, and now a regular in our own kitchen. Made with savory Italian sausage, rich tomato cream sauce, and plenty of Parmesan, it’s the ultimate comfort food.

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Homemade Hibachi on the Blackstone Grill
Avery Parson Avery Parson

Homemade Hibachi on the Blackstone Grill

If you love hibachi but don’t want to spend the money at a restaurant, making it at home on the Blackstone grill is the way to go! My husband and I whipped up a full hibachi meal, complete with grilled veggies, fried rice, and perfectly marinated meats, and let me tell you—it did not disappoint. The best part? This recipe makes enough to feed a crowd.

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Sourdough Bread Recipe
Avery Parson Avery Parson

Sourdough Bread Recipe

Whether you're a seasoned baker or a beginner like me, the art of making sourdough is a rewarding journey that brings the wonderful aromas and tastes of homemade bread right to your table.

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My Cure-All Soup Recipe.
Recipes Avery Parson Recipes Avery Parson

My Cure-All Soup Recipe.

Need an antidote for all the crazy germs that are among us? Not only is this warm soup going to help open up your airways, break up that congestion, and soothe your throat, but it’s also jam-packed with health-benefiting ingredients for you and your body!

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